Aarti Anand, a Certified Nutritionist with a Post Graduate Diploma in Nutrition & Dietetics (SIU), brings over 3 years of expertise in clinical and sports nutrition. As a national-level athlete in the 100m hurdles, she uniquely combines scientific knowledge with real athletic experience to create nutrition plans that are both practical and results-driven. Her approach focuses on enhancing performance, speeding up recovery, and building long-term health—empowering athletes and active individuals to reach their full potential.